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Radio Station of In Conversation

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  • the Cure Just like heaven

    3:42

    aol Sessions 07 Jun 04

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  • 20 Minute Full Body Toning Home Dumbbell Workout

    24:51

    Smashing a brilliant 20 minute full body toning home dumbbell workout. Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout. ** ???? - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured workout Program that can be done from home , check it out right here ????

    Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.

    ====================================================
    MY BEST 6 WEEK HOME OR GYM WORKOUT PROGRAMS

    ???? Zeus 6 Week Shred (Beginner - Intermediate) -

    ???? 6 Week Beast (Intermediate - Advanced) -

    ????6 Week Zeus PumpT (Advanced) -

    We have a program for absolutely everyone depending on your current level. Click on any of the above for more info on each

    All programs can be completed from home or the gym if you prefer and can be completed with nothing else but some dumbbells and a chair or bench

    ???? Download the Free Zeus Fitness Mobile App -

    ====================================================

    Today's workout

    The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight

    The dumbbells will help shape and tone your full body

    In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set

    Set 1 - 10 reps
    Set 2 - 15 reps
    Set 3 - 20 reps

    0:00 Intro
    0:50 Round 1 - 10 reps of all exercises
    6:33 Round 2 - 15 reps of all exercises
    13:57 Round 3 - 20 reps of all exercises

    Exercise list -

    Goblet Squat
    Cuban Press
    Alternate Lunges
    Tricep Kickbacks
    Stiff Leg deadlifts
    ISO bicep curls

    Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so

    So grab a drink , grab your dumbbells and let's smash it.

    Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

    Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

    So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell???? so you never miss a workout again :-)

    And if you want to be a superstar and drop us a like of on the video???? , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)

    For those asking, Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time

    ????Love this Full body Dumbbell workout ? Then you simply must check out our Free 4 Part Home Dumbbell Workout Series called 'Thrive In 25'

    Consisting of 4 - '25 Minute' Home Dumbbell workouts focusing on each body part over the 4 different days to get you in the best shape all from the comfort of your home ????

    Whether you're looking to strip body fat , tone up or build muscle this workout series has you covered

    ☑️ Workout 1 - Legs
    ☑️ Workout 2 - Arms
    ☑️ Workout 3 - Chest & back
    ☑️ Workout 4 - ABs & Shoulders

    You can start it right now here on Youtube. Check it out right here


    Enjoy
    Grant

    #dumbbellworkout #zeus6weekshred #dumbbellhomeworkout

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  • Avenged Sevenfold - Seize The Day | Warner Vault

    5:39

    Seize The Day by Avenged Sevenfold from the album City of Evil © 2005
    ???? Subscribe & Turn on notifications to stay updated with new uploads!

    Lyrics:
    Seize the day or die regretting the time you lost
    It's empty and cold without you here, too many people to ache over
    I see my vision burn, I feel my memories fade with time
    But I'm too young to worry
    These streets we travel on
    Will undergo our same lost past
    I found you here, now please just stay for a while
    I can move on with you around
    I hand you my mortal life, but will it be forever?
    I'd do anything for a smile
    Holding you 'til our time is done
    We both know the day will come
    But I don't want to leave you
    I see my vision burn
    I feel my memories fade with time
    But I'm too young to worry
    A melody, a memory, or just one picture
    Seize the day or die regretting the time you lost
    It's empty and cold without you here, too many people to ache over
    Newborn life replacing all of us
    Changing this fable we live in
    No longer needed here so where do we go?
    Will you take a journey tonight, follow me past the walls of death?
    But girl, what if there is no eternal life?
    I see my vision burn
    I feel my memories fade with time
    But I'm too young to worry
    A melody, a memory, or just one picture
    Seize the day or die regretting the time you lost
    It's empty and cold without you here, too many people to ache over
    Trials in life, questions of us existing here
    Don't wanna die alone without you here
    Please tell me what we have is real
    So, what if I never hold you, yeah
    Or kiss your lips again?
    Woah, so I never want to leave you
    And the memories of us to see I beg don't leave me
    Seize the day or die regretting the time you lost
    It's empty and cold without you here, too many people to ache over
    Trials in life, questions of us existing here
    Don't wanna die alone without you here
    Please tell me what we have is real
    Silence you lost me, no chance for one more day
    Silence you lost me, no chance for one more day [then continues in the background]
    I stand here alone
    Falling away from you, no chance to get back home
    I stand here alone
    Falling away from you, no chance to get back home

    Stream & download the song here: ***

    Subscribe to the Warner Records Vault channel:


    Follow Avenged Sevenfold





    About Warner Records:
    Warner Bros. Records opened for business on March 19, 1958, above the film studio's machine shop at 3701 Warner Blvd. in Burbank.
    Among the artists who have found a home at the company: Daniel Powter, Eric Clapton, Trapt, Static-X, Devo, Barenaked Ladies, The White Stripes, Josh Groban, Avenged Sevenfold, Seal, Deftones, Jane’s Addiction, Serj Tankian, The Raconteurs, Ministry, Smashing Pumpkins, Muse, R.E.M., Neil Young and countless others.

    Follow Warner Records:
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    00:00 Lyrics in the description
    00:05 Avenged Sevenfold - Seize The Day

    #AvengedSevenfold #SeizeTheDay #Vault

  • In Conversation

    5:05

    Provided to YouTube by Sony Music Entertainment

    In Conversation · The Juliana Theory

    Love

    ℗ 2002 Sony Music Entertainment Inc.

    Producer: Jerry Harrison
    Guitar, Keyboards, Vocal, Lyricist, Co- Producer: Brett Detar
    Guitar, Vocal: Joshua Kosker
    Engineer: Lars Fox
    Guitar: Joshua Fiedler
    Engineer, Mixing Engineer, Recording Engineer: Eric Thorngren
    Engineer: David Simon-Baker
    Assistant Engineer: Kevin Scott
    Drums: Josh Walters
    Assistant Engineer: Matt Cohen
    Mastering Engineer: Ted Jensen
    Bass: Chad Alan
    Recording Engineer: David Schiffman

    Auto-generated by YouTube.

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  • The Juliana Theory - Repeating, Repeating

    4:37

  • The Juliana Theory - The Black Page

    10:49

    Bonus Track / B-Side
    from their 2002 album LOVE

    Chad Alan - Bass
    Brett Detar - Vocals Guitar
    Joshua Fiedler - Guitar
    Joshua Kosker - Guitar
    Joshua Chip Walters - Drums

    10 + minute epic
    this jam is brutal

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  • The Juliana Theory - Live in Pittsburgh, PA

    13:54

    The Juliana Theory - Live in Pittsburgh, PA (High Quality - RARE FOOTAGE)

    Mailing List:
    Merchandise:
    Event Tickets:

    Follow The Juliana Theory:
    Facebook:
    Instagram:
    Twitter:
    Website:

  • We’re At The Top Of The World by The Juliana Theory

    3:14

  • THE JULIANA THEORY - Into The Dark

    4:04

    Album: EMOTION IS DEAD [2000]

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  • Juliana Theory - Week Long Embrace

    3:38

    Pictures, Stars And Dreams

  • The Juliana Theory - Infatuation

    3:31

  • TIME IS UP Official Trailer

    1:16

    First trailer for time is up starring Bella Thorne, Benjamin Mascolo.

  • The Juliana Theory - If I Told You This Was Killing Me, Would You Stop?

    3:50

    live at Millboy Arthouse on 12-12- 2019 in College Park, MD

  • The Juliana Theory - Speechless

    1:42

  • System Of A Down - Forest live

    3:49

    FACEBOOK FANPAGE HERE!!!

    SYSTEM OF A DOWN PERFORMING FOREST LIVE AT READING FESTIVAL 2003(ENGLAND).
    HIGH QUALITY/DEFINITION AUDIO/VIDEO

  • The Juliana Theory - Into The Dark

    4:45

    live at Millboy Arthouse on 12-12- 2019 in College Park, MD

  • The Juliana Theory - Variations on a Theme

    3:52

    Such a great song, couldn't find it anywhere to share, so uploaded it. If any one complains i'll take it down, just want to share the emo love.

  • The Juliana Theory LIVE ACOUSTIC TOUR 2019 - We’re At The Top Of The World

    3:07

  • Life Jacket- Simon Says

    3:07

    The song Life jacket by Simon says from the movie johnny Tsunami.

  • The Juliana Theory @ The Roxy 9-4-21 September 4th 2021

    5:28

    The juliana Theory awesome show. I recorded these clips and edited them together. New members but such a truly amazing performance. Recorded all clips on September 4th, 2021 at the Roxy in Hollywood Ca

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  • The Juliana Theory - Were at the Top of the World

    3:03

  • Come on Brink Disney written by Mark Mason

    2:06

    NOW AVAILABLE ON ITUNES AND AMAZON!!!!!!
    Come on Brink is a song written by Ampage singer Mark Mason and Def Leppard drummer Rick Allen for the Disney movie Brink. Allen Played the drums while Mason Played the guitar, Bass and harp. The lead vocals were done by Mason and his talented wife Pamela. The song plays at the end of the movie during the credits and at one point the old original Micky Mouse actually dances to the song which Mason and Allen thought was very cool. This song was also used in the Disney Trailer for the movie which aired several times a day on the Disney channel.

  • Jeffries Fan Club- Crystal 52 Ska

    2:51

    The awesome ska song Crytal 52 by Jeffries Fan Club featured on the amazing movie Johnny Tsunami.

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